Saturday, 30 January 2016

Chicken Chilli Rice

Rice:2 Cup
Chicken : 4-5 medium pieces
Pepper powder:1 tsp
Turmeric powder:1/4 tsp
Salt to taste
Soya sauce:1 1/2 tsp
Coriander Leaves:few

Tuesday, 26 January 2016

Fruit Parfait

Fruits of your Choice,
I used
Diced bananas
Diced grapes
Diced oranges
Few pistachios and nuts

Monday, 25 January 2016

Chick Peas /Chana Masala

Chana :100 gm
Onion:1 1/2 , thinly sliced
Turmeric powder: 1/2 tsp 
Coriander powder:1 spoon 
Potato:1(finely chopped or grated)
Ginger  garlic paste:1 tsp
Green Chilly : 2,chopped
Salt to taste
Curry leaves: few

Monday, 11 January 2016

Banana Oatmeal Smoothie

Oats are generally consideted healthy due to their rich content of several essential nutrients.The established property of their cholesterol-lowering effects has led to acceptance of oats as a health food.Adding oats to banana and milk makes it perfectly sippable providing that nutrient boost and help you to nourish through the day 

Oatmeal:1/2 Cup
Banana:1 Cut into third
Milk:1/2 Cup
Honey:1 tsp
Sugar to taste
Pistachios:few (optional)

Sunday, 10 January 2016

Aval Vilayichathu/Sweetened Rice Flakes

Aval/Riceflakes:2 cups
Jaggery:1 Cup
Coconut shredded:1/2 Cup
Cardamom powder:A pinch
Water:1 Cup

Thursday, 7 January 2016

No Bake Banana Cake

All purpose flour:1/2 Cup
milk:1/4 Cup
Cardamom Powder:1 pinch
Sugar:1/2 cup
Ghee:2 tsp